The heart and thought, the faith - the mind; is the reality, substance, being ..."life form" from which it forms and everything is derivative. the principle habitation and primary from which physical being and physical dimension develops and evolves. ‘light body’

physical exercise is Also the first thing and foremost about the spirit overcoming the flesh ...carries over into other activities and life form. Helps to break your lower excess transforms to access

cut upper body workout and work to re-distribute to your lower body doing wide wide stance squat's, Lightweight Rep power cleans with the bar... lunges, burpees... stretches and Hi knees for a few minutes a couple times a week