You are going to find most importantly and significant; not cheating on your training and programming. E'Speci-ally when you're down with the good energy and you don't have anything better to do. girls always have so much concern and priority about how looking good. and most of them (Weren't Made to) don't care to work through the processing to tone and build themselves up and make themselves. don't play around and compromise about it.

when you're building up your body and you start stretching / exercising; it tears it all little ligaments, tendons, carpal metacarpals... when you start to go hard, in your feet will feel broken. Ankles... Knees, if you haven't built them up. hips you have to work around, stretch and strengthen. of course, your shoulders and your wrists -swing around and around doing wide arc shoulder circles and little ones back and forth loosening, strengthening. Jumping jacks.