"When unto thee comes a feeling, drawing thee nearer to the darker gate, examine thine heart and find if the feeling thou hast has come from within. If thou shalt find the darkness thine own thoughts, banish them forth from the place in thy mind.

Send through thy body a wave of vibration, irregular first and regular second, repeating time after time until free. Start the WAVE FORCE in thy BRAIN CENTER. Direct it in waves from thine head to thy foot.

But if thou findest thine heart is not darkened, be sure that a force is directed to thee. Only by knowing can thou overcome it. Only be wisdom can thou hope to be free." - THOTH the Atlantean